YOGA & PRANAYAMAM

Yoga is our ancient guide for increased  strength, flexibility and mental power.   Guiding children into practising yoga is crucial for their physical and mental development.

Yoga and Pranayamam should start at a tender age.  Students  learn simple yet significant yoga postures and enjoy the moment.

 

Padmasanam :  keeps the spine straight.

Padmasanam : Increases awareness and attentiveness.

Dr Sivakumar guiding students to do egapathasana. The asana helps to improve concentration.

Artha padmasanam                                                                         Padmasanam

Komugasanam